Braces, while essential for achieving a perfectly aligned smile, may present challenges when it comes to enjoying certain treats. However, this doesn’t mean you have to forego the pleasure of indulging in sweets altogether. There are plenty of delicious options our Toms River patients can eat that won’t jeopardize the integrity of your braces or compromise your oral health.

Taking Care of Your Braces

Maintaining good oral hygiene is crucial during orthodontic treatment. With braces, it’s essential to pay extra attention to cleaning your teeth and the orthodontic appliances. Here’s a guide to general orthodontic care to ensure the effectiveness of your treatment and the health of your teeth:

• Brushing: Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth after every meal and before bedtime. Make sure to clean not only the surfaces of your teeth but also around the brackets and wires. Angle the brush to reach between the wires and your teeth.
• Flossing: Flossing can be a bit more challenging with braces, but it’s crucial to remove plaque and food particles from between your teeth. Use a floss threader or orthodontic floss to navigate around the wires and brackets. Make it a daily habit to keep your gums healthy.
• Rinsing: Incorporate an antimicrobial or fluoride mouthwash into your routine to help control bacteria and strengthen your teeth. Rinse thoroughly, swishing the liquid around your mouth, and follow the product’s instructions.
• Regular Checkups: Attend your scheduled orthodontic appointments for adjustments and checkups. These visits allow your orthodontist to monitor your progress, make necessary adjustments, and address any concerns.
• Dietary Considerations: Be mindful of your diet to prevent damaging your braces. Avoid sticky, chewy, or hard foods that can cause brackets or wires to break. Cut fruits and vegetables into smaller, bite-sized pieces to minimize the risk of damage.

By following these general care tips, you contribute to the success of your orthodontic treatment and maintain optimal oral health throughout the process.

1. Soft Chocolates

Opt for soft chocolates that melt in your mouth without requiring excessive chewing. Milk chocolate, white chocolate, or chocolates with soft fillings are generally safe choices. Be mindful of nuts, caramel, or hard pieces that could pose challenges for braces.

2. Peanut Butter Cups

Peanut butter cups, with their smooth and creamy texture, can be a delightful treat for those with braces. They offer a sweet and savory combination without the risk of damaging your braces.

3. Soft Cookies

Soft-baked cookies, especially those without nuts or hard chunks, are braces-friendly. Choose cookies that are easy to bite into without applying excessive pressure on your braces.

4. Ice Cream

Indulge in the cool and soothing goodness of ice cream. Opt for flavors without nuts, candies, or hard pieces that could potentially harm your braces. Ice cream can be a refreshing treat, especially during warmer months.

5. Jellies and Soft Candies

Jellies, gummies, and other soft candies can be enjoyed by braces-wearers. These treats are generally gentler on braces and provide a chewy sweetness without risking damage.

6. Chocolate-Covered Fruits

Dip fruits like strawberries or bananas in melted chocolate for a delicious and braces-friendly dessert. The combination of chocolate and fruit can satisfy your sweet tooth while providing essential vitamins and nutrients.

7. Yogurt Parfaits

Create braces-friendly yogurt parfaits by layering soft yogurt with fruits, granola, and a drizzle of chocolate or caramel sauce. This delightful treat offers a variety of textures without compromising your braces.

Savoring Sweets Safely

While enjoying these treats, it’s crucial to maintain good oral hygiene practices. Regular brushing and flossing are essential for preventing plaque buildup and ensuring the health of your teeth and gums. Remember to follow your orthodontist’s guidelines for caring for your braces to ensure a smooth and successful orthodontic journey. By making thoughtful choices, you can still indulge in sweet delights while keeping your braces in top-notch condition. 

You can learn more about our practice by checking our business page, and make sure to get directions before heading our way. We also have several other locations across New Jersey, so make sure to find the one most convenient for you!